2. Plank It's the best exercise for rock hard abs. A simple exercise for beginners for stronger abs and to strengthen your shoulders, arms and back. It can be done in many variations.
4. Side Plank It strengthens oblique and helps your build stronger abs. How to do: Start on your side with feet together while keeping forearm below your shoulder.
5. Squats It helps you get in better shape when included in daily workout plan. Strengthens lower body muscles for men. It can be done in many variations.
8. Russian twist It's an effective workout for the whole abdomen. It improves body balance and helps you keep in shape.
9. High Knees It helps you work on inner thighs and outer hip areas. It's good belly fat burning exercise too!