7 Food Alternatives For High Cholesterol Foods

year : 2022

For decades, people avoided healthy but cholesterol-rich foods, such as eggs, for fear that these foods would increase the risk of heart disease.

Eggs are one of the most nutritious foods you can eat. They are also high in cholesterol, with 1 large egg (50 grams) providing 207 milligrams of cholesterol (1Trusted Source).

Eggs

One slice (22 grams) of Swiss cheese provides about 20 milligrams of cholesterol (4Trusted Source). Although cheese is often associated with increased cholesterol.

Cheese

One slice (22 grams) of Swiss cheese provides about 20 milligrams of cholesterol (4Trusted Source). Although cheese is often associated with increased cholesterol.

Shellfish

Pasture-raised steaks are packed with protein as well as important vitamins and minerals such as vitamin B12, zinc, selenium and iron (14).

Pasture-raised steak

Cholesterol-rich organ meats – such as heart, kidney and liver – are highly nutritious. For example, chicken hearts are an excellent source of the powerful antioxidant CoQ10, as well as vitamin B12, iron and zinc.

Organ meats

In addition to being full of nutrients, sardines are a delicious and convenient protein source that you can add to a variety of dishes.

Sardines

Full-fat yogurt is a cholesterol-rich food that is packed with nutrients like protein, calcium, phosphorus, B vitamins, magnesium, zinc and potassium.

Full-fat yogurt