top 10 Simple Tips for Fitness Success

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Reduce the calories in your morning coffee by omitting the cream and sugar. Instead, try drinking it black or reducing the amount of each.

Cut your coffee calories

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Reduce the calories in your morning coffee by omitting the cream and sugar. Instead, try drinking it black or reducing the amount of each.

Keep a fitness journal

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Thoughts are powerful; Bring awareness to yourself. Do you encourage yourself with body positivity or restrain yourself with negativity? A change in mindset is all it takes to get your health back on track.

Pay attention to your thoughts

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Eat foods that are closest to their natural state. Aim for whole, fresh foods in a rainbow of colors.

Eat the rainbow

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Be careful, as processed foods have many negative side effects. Generally speaking, the fewer ingredients, the better the food.

Avoid processed foods

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Most adults need about two quarts of fluid per day to replace a normal water deficit, or about eight 8-ounce glasses of water per day.

Make sure you drink water

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Add protein powder to smoothies for an extra boost. Choose unsweetened powders for versatility.

Protein up

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Find a form (or two!) of movement that you really enjoy. It's easy to cling to the things we expect, not fear. power walking? Go for it. HIIT? Do it!

Do workouts you enjoy

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Find different ways to measure success other than stepping on the scale. Instead, focus on how you feel after working out consistently.

Don’t just focus on the scale

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